Carrie chats with Erica Stanley-Dottin! Erica recently became the 25th Black American to break the 3 hour marathon barrier since 1973, so she joins Carrie to share all about her record setting day in Berlin, how it feels to be on that list, how she switched from sprinting to distance running, why being on that list is important to her, how she's getting faster as she approaches her 50th birthday, and so much more!

Emily Sisson joins Carrie in front of a live audience fresh off her performance capturing the American Record at the 2022 Bank of America Chicago Marathon! They break down the entire day, including her pre-race preperations, getting through her rough patch, turning off her brain and trusting her pacers, how she negative split, who her first hug was after the race, the next goal to start working towards, and so much more!

Carrie chats with endurance athlete and author Alison Mariella Désir! They chat about her new book, "Running While Black," while also discussing why she's comfortable challenging people, race in the running community, and so much more!