Carrie chats with Emma Bates in front of a live crowd at TC Running! They talk about her second-place finish at the Bank of America Chicago Marathon, which cities hold significance in her life, the importance of word cues in racing, goals for the upcoming season, and much more!

Carrie chats with Phil Wharton, a musculoskeletal specialist and creator of the Wharton Process! They talk about his story, his passion to help people attain their optimal health, his advice on doing simple things at home to feel better on the run and in our daily living, and much more!

Carrie welcomes Sara Vaughn back to the show! They talk about the horrendous fires that swept through the Boulder area over Christmas, her recent success in her debut marathon, how she juggles her life as a mom/realtor/pro runner, her announcement of signing with Puma, and so much more!