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C Tolle Run

Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!
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All Episodes
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Now displaying: June, 2018
Jun 28, 2018

Carrie goes for a walk with retired professional baseball player, Corey Koskie! Corey discusses how he got into baseball, life after the sport, money management, and his advocacy work for young athletes.

Show notes for this episode can be found at ctollerun.com.

Corey Koskie

Corey is a Canadian-born third baseman, who played professionally for the Minnesota Twins (1998-2004), Toronto Blue Jays (2005), and Milwaukee Brewers (2006). After retiring from baseball, he became a Planet Fitness franchisee (2010-2016). Corey was inducted into the Canadian Baseball Hall of Fame in 2015.  He is the founder of the website Linklete, which serves to connect people through their shared experiences in sports. Corey resides in Minnesota with his wife, Shannon, and their four sons.

Jun 21, 2018

Carrie goes for a run with Olympian Kara Goucher on the shores of Lake Superior in Duluth, Minnesota! Kara discusses staying injury-free, her new book, designing for Oiselle, and her family life.

Show notes for this episode can be found at ctollerun.com.

Kara Goucher

Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m at the 2007 World Championships in Osaka. She competed in the Beijing 2008 Summer Olympics 10,000m final where she placed 10th, and the 5000m where she placed 9th. Kara made her marathon debut at the ING New York City Marathon in 2008. She finished in third place, becoming the first American on the podium since 1994. In 2012, Kara won the USA Half Marathon Championships and competed in the London Olympics in the Marathon, placing 11th. Kara lives and trains in Boulder, Colorado with her husband (Adam) and son (Colt). She is sponsored by Oiselle and Skechers.

Jun 14, 2018

Carrie goes for a walk with 6-time Olympic medalist Jackie Joyner Kersee! Jackie discusses her favorite Olympic memories, managing her asthma as an athlete, playing in the American Basketball League and her Winning at Life curriculum.

Show notes for this episode can be found at ctollerun.com.

Jackie Joyner-Kersee

Jackie grew up in East St. Louis, Illinois. The second of four children born to Al and Mary Joyner, Jackie’s athletic talent and determi­nation helped her to push through obstacles and go on to win six Olympic medals, including three gold, one silver, and two bronze in four total Olympic games. Jackie has become known as one of the greatest athletes of all time. Her list of achievements include:Jackie grew up in East St. Louis, Illinois. The second of four children born to Al and Mary Joyner, Jackie’s athletic talent and determi­nation helped her to push through obstacles and go on to win six Olympic medals, including three gold, one silver, and two bronze in four total Olympic games. Jackie has become known as one of the greatest athletes of all time. Her list of achievements include:

  • First woman to win back-to-back gold medals in the heptath­lon, a 7-discipline event
  • First woman to score 7,000 points in the heptathlon
  • First American woman to win an Olympic gold medal in the long jump
  • Current world-record holder in the heptathlon with 7291 points (1988, a record that has stood for 30 years now).

Jackie’s success as an athlete is only surpassed by her achievements in serving her community. She has open-heartedly leveraged her athletic ability to give back and has been honored for this work by The Jesse Owens Award, The Sullivan Award, Volunteers of America Humanitarian Award, The Trumpet Award, the Dr. Martin Luther King Jr. Outstanding Achievement Award, International Olympic Committee Women in Sports Trophy, and 8 Honorary Doctorate degrees.

In her autobiography A Kind of Grace, Jackie explains that, in itself, giving back to the community is a kind of grace. She travels throughout the United States as a motivational speaker to raise awareness about issues such as: overcoming social injustices; winning with grace and humility; dealing with health problems; team building; track and field; youth health and fitness; and women in sports. Her speeches highlight how to combine and apply dedication, determination, and desire. Jackie ex­emplifies the theme she wrote about in her book A Woman’s Place is Everywhere by applying her famed athletic tenacity to develop great programs and discover committed sponsors in her Foundation’s initiatives worldwide.

Jun 7, 2018

Carrie goes for a run with the mayor of St. Paul, Minnesota, Melvin Carter! Melvin discusses how he got into track and field at an early age, the importance of fitness in his life, and his priorities for his first term as mayor.

Show notes for this episode can be found at ctollerun.com.

Melvin Carter

Melvin Carter is a fourth-generation Saint Paul resident, Saint Paul public school graduate, former Saint Paul City Council member, father, and Saint Paul’s Mayor. Melvin grew up in the Rondo neighborhood as the son of one of Saint Paul’s first black police officers, and a teacher (who now serves as a Ramsey County Commissioner). He attended Saint Paul public schools, ran track at his neighborhood rec center, and graduated from Central High School. He currently lives blocks away from where he grew up with his wife, Dr. Sakeena Futrell-Carter, and the youngest three of their five children. Melvin has been working to engage, enfranchise, and uplift people not only in Saint Paul, but also across the state and nation. Most recently, he served as Executive Director of the Minnesota Children’s Cabinet, advising Governor Mark Dayton on early childhood policy. Prior to joining state government, Melvin represented Ward 1 on the Saint Paul City Council from 2008 to 2013. In the run up to his campaign for Mayor, Melvin spent a year in conversation with neighbors through a series of listening sessions called Imagine Saint Paul. His unconventional campaign focused on grassroots organizing and earning support from every corner of the city.

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